Discover the transformative power of four sessions of parts-hypnotherapy designed to connect, heal, and integrate your inner child. This gentle approach offers a safe space for you to process and release the pain from difficult childhood experiences, such as bereavement or bullying. Together, we will work to nurture your inner child, allowing for deep and a renewed sense of self. Embrace this journey towards emotional freedom and resilience.

Discover healing and growth with our four-session hypnotherapy program designed to help you recover, accept, and integrate your inner teen. Whether you've faced bullying, heartbreak, exam stress, or bereavement, our compassionate approach will guide you on a journey towards emotional resilience and self-acceptance. Embrace your past and unlock your potential for a brighter future. Join us to start your transformative journey today.

Six transformative sessions are designed to introduce you to various meditation techniques that can elevate your daily well-being. From mindfulness, and mantra meditation to breathwork, yoga nidra, and Christian meditation. Each session will guide you through practices that promote relaxation and mental clarity. Embrace these tools to cultivate a deeper sense of peace and balance. Start your journey towards enhanced well-being today!

EMDR (Eye Movement Desensitization and Reprocessing) is recognized as one of the most effective treatments for PTSD and trauma. When integrated with hypnotherapy, it offers an approach that alleviates physical sensations associated with trauma, promoting mental clarity and emotional healing. This powerful combination empowers individuals to move forward, leaving behind the burdens of their past. Experience the potential for profound change and reclaim your peace of mind.

Discover relief with our six-session hypnotherapy program designed to help manage pain and discomfort from various conditions, including period pain, fibromyalgia, arthritis, headaches, and IBS. You will be guided through empowering sessions to help you reclaim control over your body and mind. Experience a holistic approach to wellness and find the comfort you deserve on your journey towards a pain-free life today!

Discover the transformative power of creativity with therapeutic writing and drawing. No prior artistic skill is required, as self expression and discovery are the aim. Creativity combined with hypnotherapy and visualization is a unique way to uncover ways to express grief, loss, life changes, and transitions such as menopause, divorce, births and breakups, falling in love, and more. You will be gently guided through each exercise. The sessions are tailor-made to suit your individual needs, ensuring a supportive and fruitful experience. Embrace your creative journey and unlock new pathways for self-expression!

Join us for our Step 11 Meditation Group a welcoming space for Adult Children of Alcohol (ACAs) from all belief systems and none. Experience a relaxing, therapeutic hour of calm and connection once a month, designed to help you unwind and find peace. Whether you're new to meditation or experienced, everyone is invited to share in this soothing journey together. Embrace the opportunity to heal and rejuvenate in a supportive environment. To book visit the ACA UK website